When:ÌýThursdays from 3 - 5pm, starting September 19
Where:ÌýLeMarchant Place, 2nd Floor, Room 2304
Group Facilitator:ÌýJoanne Mills, Psychologist
This group will focus on skill development of strategies to help manage difficult emotions.
Each week will discuss one of the four main coping skills found to enhance psychological well-being:
- mindfulness
- interpersonal effectiveness skills
- emotion regulation skills
- distress tolerance skills
The topics will cycle throughout the year and students may attend as many sessions as they'd like.
For more information, contact Joanne.
Ìý
Registration not required, but appreciated!Ìý