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Posted by Counselling and Psychological Services on
October 6, 2014
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General Announcements
Counselling Services offers an on-line self-help program for students, called “SHIFT” Self-Help for Improving Feelings and Thoughts”.  It’s a series of interactive on-line modules designed to teach methods of coping and reducing distress. Â
Participants need to be admitted into the program by a program coach. Go to to register, and like their page on Facebook (SHIFT Program, ±«Óătv Counselling Services) for information and updates.