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These one-hour professional development seminars provide an opportunity to briefly explore a topic and take away ideas that you can apply to your work life. They are open to all employees. A different topic will be explored in each of the first three months or 2016.

Making Time Work for You – January 8, 2016, 10:30 – 11:30 am

This session will teach participants that they cannot control time butÌý³¦²¹²ÔÌýcontrol their actions and priorities. By understanding and applying the principles of personal management around time, they’ll be able to transform an overwhelming day into a productive and satisfying one.

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Building Bridges: Collaboration at Work – February 2, 2016, 10:30 – 11:30 am

This session will build on the notion that cooperation and building bridges can be learned and should be practiced. It will teach participants the key elements of teamwork and provide them with the opportunity to practice collaboration-building techniques.

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Welcoming Change into Your Life – March 2, 2016, 10:30 – 11:30 am

This session will address the emotional reactions that participants may experience when confronted with change, taking into account their personality and strength, and provide coping skills to enable them to manage change more effectively.

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"Mental Health First Aid" is a two-day program designed to teach the basics of mental health conditions so you can recognize them, and to provide strategies for responding appropriately in a given situation. This program is ideal for employees that are in service areas, dealing with students, faculty, staff, and/or visitors on campus.

Mental Health First Aid

Date: February 10 and 11,Ìý 2016Ìý(2-day session)
Time: 8:30am - 4:30pm each day
Location: TBD
¸é±ð²µ¾±²õ³Ù°ù²¹³Ù¾±´Ç²Ô:Ìý There is a $50.00 fee to participate, payable by journal entry, cash or cheque. You will be contacted regarding payment after you have registered.

Please register at:

Mental Health First Aid

Date: March 1 and March 2 (2 day session)
Time: 8:30 - 4:30Ìýeach day
Location: TBD

¸é±ð²µ¾±²õ³Ù°ù²¹³Ù¾±´Ç²Ô:Ìý There is a $50.00 fee to participate, payable by journal entry, cash or cheque. You will be contacted regarding payment after you have registered.

Please register at:

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