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Take a Deep Breath and Manage Your Stress

Posted by Human Resources on August 29, 2017 in Human Resources

When we manage our stress well we perform with more professionalism in the workplace. Having good self-awareness of ourselves helps us to manage stress. At work the tv core competency of Self-Awareness and Professionalism means that you are “maintaining your health, composure and stamina under pressure and in difficult situations”.

This 22-minute video explores the signs of burnout, offers tips to better cope with stress and how to move from the negative to the positive.

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