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Take a deep breath

Posted by Human Resources on December 17, 2018 in Human Resources

During December we may have additional seasonal stressors in our lives. Things that we do not have to manage at other times of the year. These could include social expectations, family dynamics, or financial pressures. Stress is a very personal response, so it is good to understand our own stress signs. This short video will outline what stress is and provide tips for managing.

Note:  If you have misplaced your Skillsoft specific log in information please go to  and use the “forgot your user ID” link. Please note that Skillsoft uses your Net ID email address (e.g. st542532@dal.ca).  If you have never accessed Skillsoft before use Welcome or welcome as your password (it may be case sensitive depending on when you were entered into the system).  If you have customized your password and forget what it is use the “forgot your password” link to set a new one.ĚýĚý If you need further support please contact talent.management@dal.ca