Today@Dal

Friday, March 27, 2020, 1:00 p.m.

You find yourself in an unexpected circumstance you have little control over, and you may not know its implications on your personal and family's safety. You may or may not be aware, but you have coping mechanisms that will help you manage these stressful situations. You can control your thoughts, emotions, and your reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time.

Register through Morneau Shepell, our EFAP provider, at ​​

Participation is confidential and at no charge to employees.

Inquiries: healthy@dal.ca