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​Could you use some advice on how to boost your well-being? Human Resources is pleased to announce a new for faculty and staff, available now on MyDal with your NetID log-in.

Similar to the Dal , this self-directed guide has research-validated content, exercises for self-assessment and self-reflection, and videos with key messages.

With Saturday, June 5th designated as National Health and Fitness Day (NHFD), consider dipping into one of these guides for some inspiration or check out the website or the family-friendly on the NHFD website.​